ONLY $19 For The Lean and Strong Meal Plan

Get This Nutrition Plan That Will Help You Lose Fat and Build Muscle in Just 30 Days For ONLY $19!

AND if you DON'T start seeing results in 30 days, I'll give you a full refund and send you $100 for wasting your time...

This is a proven system, backed by real client results—no guesswork, just results.

Tried dozens of meal plans that didn’t work? I get it – this one is different because it’s built specifically for people who want to get lean while building muscle without starving or eating boring foods.

This nutrition plan has gotten amazing fat-loss results even for people who struggle to stick with complicated diets, including:

✅ Tradies (Builders, Electricians, Plumbers)

✅ Office Workers

✅ Nurses

✅ Teachers

✅ Retail Workers

✅ Stay-at-Home Parents

✅ Delivery Drivers

✅ ...and more!

Here’s proof of clients who’ve transformed their bodies while using this plan. Our goal is to get you the same life-changing results by the end of 2024 with this simple yet powerful nutrition blueprint.

JACOB: FATLOSS + LEAN GAIN

BEN: FATLOSS + LEAN GAIN

KARMAN FATLOSS + LEAN GAIN

With easy-to-follow meals and adjustable macros, you’ll start seeing results in 30 days or less, guaranteed.

This meal plan is helping people across Australia lose fat while keeping their muscle mass. It's not just a diet, it's a complete nutritional reset that delivers lasting changes every single month!

Some messages from my 1-1 Clients*

FAT- LOSS GRAPHS FROM THE MUSCLE MENTOR TRAINING APP

Tired of trying diets that don’t work? This one is designed to give you fast, sustainable results.

MORE FATLOSS RESULTS...

We’re so confident in your success, we offer a money-back guarantee if you don’t see results

What's Included: Lean and Strong Meal Plan

(+ The Ultimate Nutrition Guide: Your Blueprint to Fat Loss Success)

By simply following this easy plan, you’ll start seeing tangible results in as little as 30 days.
Why wait? This small investment in yourself is designed to trigger real, measurable changes in your body. Don’t waste time or money on things that don’t work. Let’s get started today.

Tired of trying diets that don’t work? This one is designed to give you fast, sustainable results.

Frequently Asked Questions

Who is Riley Butler again?

Hi there! I’m Riley, a dedicated fitness coach and exercise scientist passionate about helping individuals achieve their health and fitness goals. With years of experience in the fitness industry, I’ve had the privilege of working with a diverse range of clients, guiding them through their transformation journeys. My approach combines science-backed methods with real-life practicality, ensuring that my clients not only achieve their desired results but also develop a sustainable lifestyle. I’ve seen countless transformations, and I’m excited to help you on your path to success!

What's included?

7-Day High-Protein Meal Plan: A structured meal plan designed to help you lose weight and build muscle, featuring a variety of delicious, high-protein recipes.

Easy-to-Follow Recipes: Each recipe is straightforward, with clear instructions to make meal prep a breeze, ensuring you can easily incorporate these meals into your routine.

Nutritional Guidance: Information on portion sizes and macronutrient breakdowns to help you understand how to fuel your body effectively for your goals.

Grocery List: A convenient shopping list that includes all the ingredients you’ll need for the week, making it easy to stay on track.

Quick Results: This meal plan is designed to deliver noticeable changes in just a week, helping you kickstart your journey toward achieving your weight loss and muscle-building goals.

Is this plan for beginners?.

Yes, absolutely! This meal plan is designed for all levels, with simple recipes and instructions that anyone can follow, regardless of their cooking experience

Can I do this with a busy schedule??

Definitely! The meal plan features quick and convenient recipes that can fit into even the busiest lifestyles. You can prep meals in advance or whip them up in no time, making it easy to stay on track.

What if I don’t get results?

While individual results may vary, this meal plan is designed to help you see noticeable changes in just a week. If you don't achieve your desired results, I offer a full money-back guarantee. Simply follow the plan, and if you're not satisfied with your progress, let me know, and I'll refund your purchase plus send you an additional $100 for wasting your time.

Are there any costs involved?

$19 - if you don't want to pay $19 for this MASSIVE value, I really have no solution for you.... it's less than dinner.... a movie... even something at the cheap store nowadays haha just grab it.

Can I do this with a busy schedule?

How do I get started?

Click the blue button below!

Fast results, guaranteed.

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The results shown are from specific clients, and individual outcomes may vary. We do not guarantee that you will achieve the exact same results. You could experience better, worse, or similar results depending on various factors. What we do guarantee is that we will provide you with the tools and support necessary to help you lose fat, build muscle, and improve your health—or your money back.

To qualify for the $100 refund guarantee, you must follow the provided meal plan in accordance with your personalised calorie requirements (using our recommended calorie calculator) and post your progress photos and meal updates daily for 60 days on your social media platforms, without violating any platform policies. You’ll also need to show proof of tracking your meals using a calorie counting app. Simply show proof that you followed the plan, tracked your calories via the app, and posted daily. If you didn’t see progress while remaining compliant, we’ll issue a full refund and the $100 bonus.